This 4-week yoga conditioning class will help you get ready for fun on the mountain! This class was designed specifically for the needs of snowboarders and skiers. It will focus on core strengthening, muscle conditioning, balance, and flexibility. All the things you need to get fit before hitting the slopes!
This class will be taught by Selena Glenn, a certified yoga instructor since 2003 and snowboarder for the last 7 years. Selena developed a unique yoga series that has helped her get ready for the mountain and now that she’s perfected it wants to share it with the community.
Whether you are new to winter sports or trying it for the first time this class is for you. All levels of yoga are welcome! All you need is the desire to get fit and an open mind.
There is a 20 participant limit so reserve your space now!
Don’t worry if this class fills up, because we will be adding an additional class if there is enough interest.
The instructor, Master Tzun Tzun Hsue, is a Tibetan-trained qigong master with over 40 years experience teaching.
This is a transmission based standing meditation series combined with one private session with the instructor. Master Tzun Tzun uses his energy to help students become more aware physically, mentally, emotionally, and spiritually.
Cost is $250 for the package.
Classes are Thursdays from 7-8pm starting September 20th – October 25th. Private sessions are scheduled individually.