Healthy Spine Qigong Workshop with Julia Voevodina!
The "Healthy spine" workshop consists of 12 exercises done in a proper sequence, based on the ancient form of qigong for the spine Xing Shen Zhuang. During the workshop, you will learn 12 exercises under the personal supervision of an experienced trainer and practitioner. These exercises open and release the spine through a series of gentle movements. Regular practice of these exercises has been known to help with the most common issues related to the spine - osteochondrosis, scoliosis, hernias, vertebral displacement, back pain, etc. as well as to strengthen internal organs and to make you more energetic in your everyday life.
Special physical training is not required. Exercises can be done at any age.
ABOUT THE TRAINER
Julia Voevodina, a teacher of wellness practices has been conducting group classes and individual lessons since 2011. She mastered Xing Shen Zhuang practice at Wu Ming Dao School of Wellness Practices in Moscow from the most experienced instructor in the country Anna Vladimirova. Throughout her qigong practice journey, she has been taking classes from well-known qigong masters as Rosaria Catania in Italy in Sicily (direct student and successor of Wang Ting Jun Master), Irina Abramova (Moscow, student of Wang Ting Jun and David Verdesi Masters), Van Liping (China).
February 22nd and 23rd from 9:30 am - 1:30 pm (weekend workshop)
Monday, March 2, 9, 16, and 23 from 6-8 pm (weekday workshop)
Cost - 150$
The price includes:
- 8-hours of workshop
- video for home practice
To register visit: https://www.schoolofhealthyspine.com/ .
Registration closes 3 days before the event.
Rent Float North's Studio
The Studio at Float North offers over 900 square feet of space for your workshop, meeting or class. It is convenient to downtown, I-5, I-84, Trimet bus lines and Max red line. We have onsite parking (car and bicycle) in an underground parking garage located next to our entrance. There are a variety of restaurants just outside the front door that would be happy to assist you with any dining needs during class and also makes convenient lunch options for your attendees. There is also a lobby and bathrooms onsite and an open lawn across the street. We are wheelchair accessible.
Rent by the hour or 1/2 day or day: classes, workshops, meetings, private parties, and more.
Call 503-659-1212 or email firstname.lastname@example.org to rent the studio.
Read our Studio Rental Agreement PDF.